You need a bag of spinach, four strawberries, two bananas, one apple and one orange. If you do not have a high speed blender, you should peel the apple and orange. Quarter the apple, orange and strawberries. Cut the banana into coins and add all the fruit to the carafe. Pack in half a bag of spinach, pour in a cup of water and fill to the brim with ice. You should blend until the mixture is completely smooth then consume.