Prior to going out eat, have a protein smoothie. They not only taste great, but they’ll also keep you feeling fuller…
Regular aerobic exercise has been proven to help older women who are at risk for dementia. Read more on this study!
Walking has many benefits from preventing weight gain to reducing body fat. Read the many benefits of walking!
Studies show that 20 percent of people with diabetes may have a gene that prevents them from lowering their blood sugar with exercise.
Exercise can help reduce risk of readmission to the hospital for those with COPD. Read more on this study!
College students spend so much time in lectures, on the computer and in libraries. Here are some tips to increase physical activity in college.
Read our list of lifestyle steps to live a long and healthy life.
Healthy lifestyle choices for children begins and starts at home. Read more on healthy habits to adopt.
Read statistics and studies on the physical activity in the U.S.