You’ve made a plan to follow a weight loss diet and you’ve been disciplined to stick with that plan, but what happens if you fall off the wagon for a day? Whether it’s a holiday or a day of stress-induced binge eating, can one day of eating junk food completely wreck your diet?
Here’s where you can breathe a sigh of relief. While a day of binging can certainly leave you feeling miserably bloated, one day of bad eating probably has more of an effect on your mental state and motivation to lose weight than it does on your weight loss itself. Here’s why.
In the simplest of terms, it all comes down to simple math. One pound equals 3,500 calories. That means to gain even a pound of fat in a single day, you’d have to consume 3,500 calories more than you typically eat and burn off in a day. That’s quite a few extra tacos!
That said, everyone’s body is different, and everyone’s caloric needs are different. Weight, height, gender, and level of physical activity all impact whether or not you gain weight or lose it. And if you continue your gorging habits daily, or even weekly, you could undo and progress you’ve made toward weight loss.
It is completely normal to see the scale fluctuate from one day to the next. Keep in mind that the number you see on the scale not only reflects the amount of fat on your body, but bone, organ mass, water, and bodily fluids should also be taken into account. Eating a meal that is high in carbs or sodium could cause you to retain more water for a few days, but after a few days of eating balanced diets for weight loss, most people see the number on the scale drop back down again.
What’s even more important than if you binged for a day is why you binged. Take some time to evaluate the reasons behind your day of binge eating. Is your weight loss diet too restrictive, making you more likely to overeat in a moment of weakness? A balanced diet for weight loss should not leave you absolutely starving, but giving yourself too many restrictions at once may require more willpower than you’ve got.
Are you experiencing an unusual amount of stress? Is it emotional eating? Did you spend the day veged out on the couch, mindlessly snacking? If you can pinpoint the reason you fell off the wagon for a day, you’ll be better equipped to overcome the temptation and stick to your weight loss diet in the future.
While a single day of poor diet choices probably won’t ruin your progress, there are simple changes you can make in your diet today to help you lose weight even faster. These tips go hand in hand with weight loss diets to deliver results.
Sticking to balanced diets for weight loss is key in this journey, but don’t let one bad day derail your progress. If you don’t hit the mark on your diet today, remember that tomorrow is a new day.
Start each day fresh, eating responsibly and sticking to your fitness routine and you’ll continue marching forward toward your weight loss goals. If you have found that diet and exercise alone aren’t enough to help you lose weight, Call Dr. Todd McCarty today. Many people find that medical intervention (surgical or non-surgical) can help them shed those unwanted pounds and keep them off.