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From Our Blog

The Truth About Juice Cleanses

Going on a “juice fast” or “juice cleanse” is a health trend some people swear by as a means to lose weight and feel great. But is there any credibility to these claims? How healthy is juice fasting or cleansing?

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What Size Should My Food Portions Be After Weight Loss Surgery?

Maintaining your weight after weight loss surgery depends largely on how much food you eat in the months and years after surgery. But limiting your food intake is sometimes easier said than done. After bariatric surgery, your stomach is much

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Will I Regain Weight After Weight Loss Surgery?

The fear of gaining weight back after gastric bypass surgery is real for many bariatric patients. Often, these patients have seen their weight yo-yo up and down over the years, and regaining weight after weight loss surgery can be discouraging

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How Maintaining a Strong Social Support System Can Help You Lose Weight

Sticking to your weight loss plan is easier when you're surrounded by a strong support system. Sharing diet tips, cooking with friends and having an exercise buddy are just a few ways social support can make it easier to lose

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10 Simple Ways to Be More Active

A commitment to making behavioral and lifestyle changes is a major component of any patient’s success following weight loss surgery. While bariatric surgery is a tool that can help patients lose weight, eating right and exercising regularly are essential to

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How to Prepare for Weight Loss Surgery

Are you considering undergoing surgery to help you lose weight and improve your health? Bariatric surgery is a tool that thousands of patients turn to every year to help them achieve their weight loss and health goals. Unlike traditional diets,

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What is a HIIT Workout, and is it Safe for Bariatric Patients?

If you’ve had or are considering undergoing weight loss surgery to lose weight, it's important to remember that committing to a healthy lifestyle, including regular exercise, will be critical to your long-term success. To be successful, bariatric patients must learn

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muscle
How to Build Muscle After Weight Loss Surgery: 6 Tips for Success

Weight loss surgery is a tool that can help you lose weight, but it isn’t a quick fix. Even with bariatric surgery, such as gastric bypass or the trademarked and patented Mini Sleeve, developing healthy habits is key to helping

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water
8 Tips for Staying Hydrated After Weight Loss Surgery

No matter your age, weight or fitness level, keeping your body hydrated is critical for your health. Every cell, tissue and organ in your body depends on water to survive. Water helps your heart more easily pump blood throughout the

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emotional eating
5 Tips for Controlling Emotional Eating After Weight Loss Surgery

Sadness, anxiety and stress are common causes of overeating, which can contribute to weight gain and obesity. Both psychological and physiological factors are at play when it comes to emotional eating. Hormonal and chemical changes that occur in the body

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