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From Our Blog

skipping meals
Why Skipping Meals Won’t Help You Lose Weight

If weight loss is all about "calories in" versus "calories out," then cutting calories by eating one less meal during the day would seem to make a certain amount of sense. But skipping meals won't actually help you lose weight.

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cooking healthy
4 Tips to Make Cooking Healthy Meals at Home Simple and Delicious

Cooking at home is one of the biggest steps you can take toward living a healthier lifestyle. When you make your own meals rather than eating at a restaurant or swinging through the drive-thru, you have complete control over every

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summer exercise
8 Calorie-Burning Summer Activities to Help You Lose Weight

Do you want to burn fat and get toned this summer? Here’s our not-so-secret tip: stay active. You don't have to train like an elite athlete to trim fat and build muscle. But you do need to commit to physical

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maintaining weight loss
8 Secrets to Maintaining Weight Loss for Good

Anyone who has struggled with their weight knows how frustrating and even devastating it can feel when you regain weight after working so hard to lose it. Losing weight is hard enough for people who are overweight or obese, but

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health benefits of avocados
6 Health Benefits of Avocados

Avocados are a creamy, savory fruit that, unlike most fruits, are low on the glycemic index (rating less than 15) and won’t spike your blood sugar. While many sweet fruits are high in carbs, avocados are high in healthy fats,

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excess skin
Excess Skin After Weight Loss Surgery: What You Need to Know

After weight loss surgery, many people struggle with the excess skin — sometimes weighing several pounds — that remains in the areas where they have lost weight, such as the neck, arms, abdomen, buttocks, hips and thighs. This excess skin

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weight loss goals
How to Set Realistic Weight Loss Goals with the S.M.A.R.T. Method

Setting a realistic goal can make all the difference when it comes to your weight loss success. Whether you are trying to get down to a suitable pre-surgery weight, maintain your weight loss after bariatric surgery or achieve a fitness milestone,

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Can Loose Skin After Weight Loss Surgery Be Prevented?

Losing weight is good for your health in many ways, but one downside to losing a lot of excess weight quickly is the sagging, loose skin that's left behind. Loose skin is often a concern for patients who have had

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Need Bariatric Revision Surgery? How to Pay for Weight Loss Surgery Revision

There is no such thing as a “perfect” weight loss procedure, and all bariatric procedures have limitations. In some cases, patients are not satisfied with their weight loss following a particular procedure, and their slow or reduced weight loss can

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mindful eating
5 Mindful Eating Tips That Can Help You Lose Weight

Do you eat when you’re bored or stressed? Do you often eat while watching TV, reading a book or working on your computer? Ever sit down to eat dinner feeling distracted by your to-do list or stress at home or

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