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weight loss lifestyle
Do You Have to Change Your Lifestyle After Weight Loss Surgery?

Weight loss surgery is often mistakenly categorized as a “quick fix” to help you lose weight. While bariatric procedures such as the trademarked and patented Mini Sleeve and gastric bypass surgery can certainly improve a patient’s life, there are some

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portion control & weight loss in 2019
Portion Control and Weight Loss in 2019

If you want to lose weight, you must burn more calories than you consume. This can be accomplished in two key ways: by burning more calories through exercise and by consuming fewer calories in your diet. By decreasing your caloric

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weight loss mistakes
The Biggest Weight Loss Mistakes You May Be Making

Are you tired of putting in the effort to diet and exercise and not seeing any weight loss results? While you may be doing many of the right things to lose weight, it’s also possible that you’re making some common

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lose weight during winter
How to Lose Weight During Winter

Brisk and blustery winter weather isn’t the most motivating or inviting backdrop for an outdoor workout. If you’d rather cozy up indoors than get out and exercise, you’re not alone. It’s easy to slip into a state of hibernation during

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junk food cravings
How to Resist and Overcome the Temptation to Eat Junk Food

Junk food is just that: junk. When you habitually consume junk food, you’re loading your body with unnecessary amounts of sugar, fat, salt and chemical food additives. Junk food cravings can quickly kill any weight loss plan, but the drawbacks

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weight loss adventure
How To Stay Patient In Your Weight Loss Adventure

Weight loss consistently ranks among the most popular New Year’s resolutions. With the holiday season over, the turning calendar represents a fresh start for those looking to make improvements in their personal lives — including many people who are looking

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weight loss goals
What Not to Do at the Start of 2019 When Trying to Lose Weight

Is your New Year’s resolution to lose weight? If so, you’re in good company. Weight loss was the second most popular resolution for Americans for 2018. Although they're made with good intentions, only about eight percent of New Year’s resolutions

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weight loss goals
How to Stay on Track for Your Weight Loss Goals

How to Stay on Track for Your Weight Loss Goals The holidays are a time for celebration and connecting with the people we love. However, that also means that the holidays often involve large meals and treat-laden parties, both of

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gastric sleeve
Debunking Bariatric Surgery Misconceptions

Bariatric surgery is a life-changing, often life-saving procedure for obese patients who have been unable to lose weight with traditional weight loss strategies. An estimated 228,000 people underwent a bariatric surgery procedure in 2017 (up from about 16,000 in 2005),

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First Baptist Medical Center weight loss doctor
Tips to Stop Drinking Soda & Energy Drinks

Soda and energy drinks may give you the boost you feel you need to get through the day, but,unfortunately, there is no nutritional benefit to consuming these sugary beverages. Soda and energy drinks are empty calories. The satisfaction they offer

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