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weight loss habits
I Love Food! But How Can I Lose Weight?

Food is not the enemy. We need to eat in order to survive. In our culture, food often goes hand-in-hand with celebration, fellowship and comfort. There’s nothing wrong with enjoying food. But when a love of food results in overeating,

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Cardio Workouts for Weight Loss
The Best Types of Cardio Workouts for Weight Loss

Cardio exercise (scientifically known as aerobic exercise) is essential if you want to burn calories and fat to lose weight. But it is beneficial for far more than just weight loss. The term “aerobic” means “with oxygen.” During cardiovascular exercise,

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dr. mccarty mini sleeve
What Is the Most Popular Form of Weight Loss Surgery?

If losing weight and keeping it off is something you’ve struggled with for years, and you’re tired of trying the latest fad diets and fitness trends, you might be a candidate for weight loss surgery. Bariatric surgery is proven to

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weight loss habits
What Is Often the Toughest Personal Challenge When It Comes to Weight Loss?

Weight loss is a process. Bariatric surgery can help jumpstart that process and help patients begin a healthier life; many patients lose a significant amount of weight in the first six months. Once the liquid and soft food phases have

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weight loss hacks
Daily Life Hacks to Help with Weight Loss

Life is busy. Balancing work, school, family and unexpected circumstances can easily get in the way of any weight loss efforts. It’s normal. But there are simple changes you can make in your daily habits and actions you can take

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Best Exercises for Weight-Loss in Women
What Are Some of the Best Exercises for Weight-Loss in Women?

It’s no secret that men typically find it easier to lose weight than women. It’s an unfair fact, but there are a number of physiological reasons for the differences between men and women when it comes to weight loss. First,

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long term weight loss in dallas
Best Weight Loss Tips for Long Term Results

There are plenty of weight loss programs available promising to help you lose weight and keep it off for good. But before you jump on board with the next gimmicky fat loss diet, stop and ask yourself these questions. Is

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sleep to weight loss
Why Is Sleep So Important When Losing Weight?

Routine exercise and a healthy diet are the foundations of most weight loss programs, but there is another important factor that is often overlooked: sleep. Sleep plays a key role in weight management and recent research shows that people who

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eligibility for bariatric surgery in dallas
How to Find Out If You Are Eligible for Bariatric Surgery

Has weight been an ongoing struggle in your life? Are you tired of yo-yo dieting? Have you tried every diet and fitness trend out there without the results you’ve been hoping for? If you can answer “yes” to any of

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10 Things to Stop Doing If You Want to Lose Weight

Losing weight is a journey, one with many highs and lows. At times, the process will leave you feeling accomplished and proud. But other times, you may feel frustrated, like you’re doing everything right but not seeing results. While it

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