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From Our Blog

commit to weight loss
How to Commit to a Weight Loss Program

The simple truth is that losing weight is no easy feat. Weight loss means reversing years of weight gain, and often trying to do so in a short amount of time. It’s important to remember that weight loss doesn’t happen

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mini sleeve surgery
Before and After McCarty Mini Sleeve Surgery

Obesity is a serious and ever-growing epidemic that affects at least 40 percent (93.3 million) adults in the U.S., according to 2016 data from the Centers for Disease Control. Obesity-related health conditions such as hypertension, type 2 diabetes, cardiovascular disease

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weight loss surgery for diabetes
How can bariatric weight loss surgery improve diabetes?

The decision to have weight loss surgery isn’t just about cosmetic results. Although the visible changes a patient may experience following bariatric weight loss surgery can be dramatic, for many patients, the decision to undergo a weight loss procedure is

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weight loss lifestyle
Do You Have to Change Your Lifestyle After Weight Loss Surgery?

Weight loss surgery is often mistakenly categorized as a “quick fix” to help you lose weight. While bariatric procedures such as the trademarked and patented Mini Sleeve and gastric bypass surgery can certainly improve a patient’s life, there are some

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portion control & weight loss in 2019
Portion Control and Weight Loss in 2019

If you want to lose weight, you must burn more calories than you consume. This can be accomplished in two key ways: by burning more calories through exercise and by consuming fewer calories in your diet. By decreasing your caloric

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weight loss mistakes
The Biggest Weight Loss Mistakes You May Be Making

Are you tired of putting in the effort to diet and exercise and not seeing any weight loss results? While you may be doing many of the right things to lose weight, it’s also possible that you’re making some common

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lose weight during winter
How to Lose Weight During Winter

Brisk and blustery winter weather isn’t the most motivating or inviting backdrop for an outdoor workout. If you’d rather cozy up indoors than get out and exercise, you’re not alone. It’s easy to slip into a state of hibernation during

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junk food cravings
How to Resist and Overcome the Temptation to Eat Junk Food

Junk food is just that: junk. When you habitually consume junk food, you’re loading your body with unnecessary amounts of sugar, fat, salt and chemical food additives. Junk food cravings can quickly kill any weight loss plan, but the drawbacks

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weight loss adventure
How To Stay Patient In Your Weight Loss Adventure

Weight loss consistently ranks among the most popular New Year’s resolutions. With the holiday season over, the turning calendar represents a fresh start for those looking to make improvements in their personal lives — including many people who are looking

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weight loss goals
What Not to Do at the Start of 2019 When Trying to Lose Weight

Is your New Year’s resolution to lose weight? If so, you’re in good company. Weight loss was the second most popular resolution for Americans for 2018. Although they're made with good intentions, only about eight percent of New Year’s resolutions

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