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best weight loss tips
10 Surprising Weight Loss Tips That Anyone Can Do

Weight loss can be a frustrating process and it may often feel like you’re taking two steps forward, one step back. The typical weight loss tips, such as eating a healthy diet, getting more exercise and drinking plenty of water

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gastric mini sleeve surgery
How Does Gastric Sleeve Help In Losing Weight?

Imagine feeling full after a meal without eating nearly as much food as you once could — and losing weight in the process. This is the goal of gastric sleeve surgery, one of the leading types of bariatric or weight

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how does metabolism affect weight loss
How Is Metabolism Related To Weight Loss or Weight Gain?

You’ve probably heard the word “metabolism” in reference to weight loss or weight gain, but what exactly is metabolism and how does it affect your ability to achieve your weight loss goals? Is it true that people with a “slow”

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bariatric surgery vs cosmetic surgery
Are Bariatric Surgery & Cosmetic Surgery the Same?

Many people trying to lose weight find that diet and exercise alone are not enough to help them achieve their weight loss goals. It is at this point that the research into surgical weight loss procedures begins. One common question

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gastric bypass surgery diet
Gastric Bypass Surgery Diet: What to Eat After Surgery

Weight loss surgery is not a “quick fix,” but it is a tool to help patients who have been unsuccessful with diet and exercise alone lose weight and keep it off. The secret to success after weight loss surgery is

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Tips to Boost Your Immune System this Winter 2019
Healthy Lifestyle Tips to Boost Your Immune System this Winter 2019

Your immune system is your body’s first line of defense against disease-causing microorganisms (a.k.a. germs). A strong immune system is able to fight off illness and disease, but the weaker your immune system, the more likely you are to get

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Healthy Lifestyle Tips to Help You Sleep Better

Poor sleep is a common problem, one that will affect all of us at some point in our lives. Although occasional lack of sleep doesn’t pose much of a risk, continual or chronic sleep deprivation can lead to excessive daytime

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Habits for a Healthier Lifestyle
Changing Your Habits for a Healthier Lifestyle

There is no “quick fix” when it comes to weight loss. Whether you choose bariatric surgery or a non-surgical weight loss program to help you lose weight and reclaim your health, you must also commit to living a healthy lifestyle.

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healthy foods for weight loss
Healthy Eating Habits to Lose Weight

The well known formula for weight loss is to burn more calories than you consume, but cutting calories in your diet and by exercising regularly. But you can’t out-exercise a bad diet. Binge eating one day, and spending two hours

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gastric bypass surgery
What Are the Criteria for Gastric Bypass Surgery

Millions of patients have seen the benefits of bariatric surgery as a proven method of durable weight loss. When dieting and exercise fail, patients choosing weight loss surgery experience drastic improvement in quality of life and a reduction in weight

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