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healthy foods for weight loss
Healthy Eating Habits to Lose Weight

The well known formula for weight loss is to burn more calories than you consume, but cutting calories in your diet and by exercising regularly. But you can’t out-exercise a bad diet. Binge eating one day, and spending two hours

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gastric bypass surgery
What Are the Criteria for Gastric Bypass Surgery

Millions of patients have seen the benefits of bariatric surgery as a proven method of durable weight loss. When dieting and exercise fail, patients choosing weight loss surgery experience drastic improvement in quality of life and a reduction in weight

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best type of weight loss surgery for you
How to Choose the Best Type of Weight Loss Surgery for You

For people who are seriously overweight or obese, the struggle to lose weight can be exhausting, discouraging, even defeating. A lifetime of dieting and trying the latest fitness fads, even medications often result in a cycle of weight loss and

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mccarty mini sleeve surgery
Mini Sleeve Surgery: What You Should Know

In 1988, Dr. Doug Hess, performed the first open gastric sleeve procedure in Bowling Green, Ohio as part of what is now known as the duodenal switch procedure. (The duodenal switch induces weight loss by sleeve gastrectomy and intestinal bypass.)

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types of bariatric surgeries
What Are The Types of Bariatric Surgery?

Obesity is a rising health epidemic affecting both men and women in the United States. More than one-third of adults are obese, according to the Centers for Disease Control and Prevention; about 41 percent of women age 20 and older

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Tips to Lose Weight with Exercise

There is no magic formula to help you lose weight, but consistent exercise and a commitment to healthy nutrition go hand in hand if you want to achieve your weight loss goals. Sweating away hours at the gym won’t get

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What is a Good Diet for Hypertensive People?

High blood pressure, also known as hypertension, can be caused by a variety of factors, including being overweight and eating an unhealthy diet that is high in fat, salt and cholesterol. High blood pressure can wreak havoc on your body,

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weight loss habits
I Love Food! But How Can I Lose Weight?

Food is not the enemy. We need to eat in order to survive. In our culture, food often goes hand-in-hand with celebration, fellowship and comfort. There’s nothing wrong with enjoying food. But when a love of food results in overeating,

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Cardio Workouts for Weight Loss
The Best Types of Cardio Workouts for Weight Loss

Cardio exercise (scientifically known as aerobic exercise) is essential if you want to burn calories and fat to lose weight. But it is beneficial for far more than just weight loss. The term “aerobic” means “with oxygen.” During cardiovascular exercise,

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dr. mccarty mini sleeve
What Is the Most Popular Form of Weight Loss Surgery?

If losing weight and keeping it off is something you’ve struggled with for years, and you’re tired of trying the latest fad diets and fitness trends, you might be a candidate for weight loss surgery. Bariatric surgery is proven to

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