Weight Watchers, Atkins, Paleo, Keto, the South Beach Diet, Slim Fast, the Mediterranean Diet, DASH, the Ornish Diet, Body for Life, Slim 4 Life — if you’re trying to lose weight by changing your eating habits, there’s certainly no shortage of diet plans out there claiming to help. But how do you know which diet plan is right for you?
Doctors, nutritionists, fitness professionals and weight loss experts all agree — the best diet to help you lose weight is the diet you can stick to long-term.
If you’re tired of yo-yo dieting — losing weight only to regain it a few months later — then you need to find an eating and weight loss plan that can become a lifestyle, not just a quick fix. But what makes for a sustainable weight loss plan? Here are the six elements any diet that promises to help you lose weight and keep it off should include.
Of course, what works for one person may not work for you. Your lifestyle, health history and even genetics all play a role in how your body will respond to a particular diet plan. To find the plan that’s right for you and your individual needs, consult with your doctor before you start dieting.
If you’d like to learn more about how weight loss surgery can help you lose weight and keep it off, contact McCarty Weight Loss Center today.