The team at McCarty Weight Loss Center has decided that the following is the best plan of action to help keep our staff and patients as safe as possible. These are temporary changes recommended by the World Health Organization and the Center for Disease Control to help encourage social distancing in response to COVID-19:

Effective Friday, March 20, 2020 --

Dr. McCarty and his team will be accepting phone consultations. In person consultations spots are limited - please contact our team at 1-866-2-MY-HEALTH for availability

Hours of operation:
Monday - Friday: 8AM - 5PM
Saturday - Sunday: Closed

For Business Related Inquiries please contact 469-547-6170.

Warmest Regards,

  McCarty Weight Loss Center

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3 Healthy Smoothies to Keep You Cool this Summer

Smoothies are a refreshing summer snack, but a smoothie from a juice bar or even one you can pick up at your gym can come loaded with sugar and carbs that aren’t doing your weight loss efforts any favors. Make your smoothies at home instead so you’ll have total control over the ingredients.

Three protein-packed smoothies to keep you cool this summer.

Peanut Butter Cup
(Recipe from Zero Belly Smoothies)
Serves: 1
Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein


  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla or chocolate plant-based protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1/2 frozen banana
  • 1/2 tbsp natural unsalted peanut butter
  • water to blend (optional)

Combine all ingredients in a blender then blend until smooth.

French Toast Protein Smoothie
(Recipe from Dashing Dish)
Serves: 1
Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein


  • 1/2 cup fat-free cottage cheese
  • 1 scoop vanilla protein powder
  • 1 tsp maple extract (or 2 tbs sugar-free maple syrup)
  • 1/2 tsp cinnamon
  • Dash nutmeg or pumpkin pie spice
  • 3-5 Stevia packets (or sweetener of choice to taste)
  • 1/2-1 cup water (for desired consistency)
  • 5-10 ice cubes (Add more ice for a thicker consistency)
  • 1/2 tsp xanthan gum (optional)
  • 1/2 tsp butter extract (optional)

Combine all ingredients in a blender then blend until smooth.

Sunrise Smoothie
(Recipe from Iowa Girl Eats)
Serves: 1
Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar, 8 g protein


  • 1 cup organic frozen mixed berries
  • A  single frozen banana
  • One orange, peeled and segmented
  • 4 – 6 oz vanilla Greek yogurt

Combine all ingredients in a blender then blend until smooth.

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